Just a little over two years ago, I was feeling pretty depressed and struggling with the pressures of the World at large and on top of this my weight had ballooned due to comfort eating.

This led to a lazy downward spiral, until I was introduced to Sandra!

She picked me up and shook me (metaphorically speaking) and it wasn’t long before I was fully immersed in her nutritional program and gentle pilates.

I began to look forward to meeting her and to making progressive steps on the way to what has been a remarkable recovery!

Honestly in just three/four months I lost a staggering 2 stone, through a new eating regime coupled with Yoga and Pilates.

My self esteem has sky rocketed, my energy levels are much higher and I have managed to keep the weight off in my new way of life.

With Sandra she is straight talking, supportive and understanding, really a bit of a life coach I would say.

Thanks Sandra for showing me the way.

LW

Sandra is a brilliant yoga and Pilates teacher.

Love her classes, she’s always ready to adapt any position to suit anyone’s physical abilities

LB

Through an achievable and measured nutritional programme Sandra transformed my daughter’s size and body shape. Sandra also developed an ongoing strategy to help with my diabetes, we are both so grateful and highly wholeheartedly recommend her, we loved her gentle powers of persuasion!

CR

I have known Sandra for some years now, she is an absolutely amazing teacher, I have participated in her Nutrition, Meditation and Pilates classes over the years which are fabulous.

The Stretch and Mobility classes that Sandra runs in the mornings from Monday through to Fridays are brilliant, I have been doing these classes since the lockdown and find them invaluable to set me up for the day and gives a much needed routine to my days even on the days I do not work, so a great reason to get up at a good hour.

I cannot recommend Sandra enough she is so kind, warm, caring and very easy to get on with she comes with so much knowledge and expertise in her field, a real professional, with a lovely voice too

JB

Sandra has helped me in so many ways. Her voice is so soothing when taking her classes. I love her knowledge of nutrition and the workings of the human body and how muscles and bones are all connected.

I have learnt so much. I have never enjoyed exercise before but since taking classes with Sandra, I have really embraced it and understand my body so much more.

JH

Sandra is a lovely empowering, positive woman with a holistic approach to life; utilising her many life skills and experiences to enabling me to try new and varied routes to find paths to achieve my goals in a realistic way that makes me feel good about myself, with a mix of diet information and exercise.

Thanks Sandra!

SL

Top notch. And as an exercise junkie I don't say that lightly. Challenging mix of pilates and yoga but modifications make it doable if there are areas that need to be worked on.

My mind, muscles, joints and core can't thank you enough

SP